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BISMILLAH BACK ON TRACK! ❤
79
1,812
SENIN DEPAN HARUS < 77,5
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79 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1727 kcal
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Fat: 70.10g | Prot: 62.85g | Carbs: 207.05g.
Breakfast: Pisang Molen, Milo Milo, Bihun (Dimasak), Telur Goreng, Nasi Goreng, Tahu Sumedang. Lunch: Susu, Kerupuk Makanan Ringan. Dinner: Telur Goreng, Bihun (Dimasak), Indomie Rasa Ayam Bawang. more...
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Gaining 1.4 kg a Week
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