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ОнаМожет
Journal
06 Feb 23
ОнаМожет's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
62.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
1230 kcal
Fat: 26.60g | Prot: 37.23g | Carbs: 198.92g.
Breakfast:
Коломенское Лаваш Армянский Тонкий, Умалат Сыр Сулугуни.
Lunch:
Геркулес Вареники с Картофелем и Печенью.
Dinner:
Курага, Good Food Чернослив без Косточки, Herbalife Белок.
Snacks/Other:
MacCoffee Кофе 3 в 1 Original .
more...
1834 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Exercise Machine - 20 minutes.
more...
Gaining 0.2 kg a Week
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ОнаМожет's Weight History
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