Weigh In record (no journal entry) for 06 February 2023
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119.5 kg
Lost so far: 31.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1540 kcal
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Fat: 87.24g | Prot: 82.02g | Carbs: 110.74g.
Breakfast: Itambé Leite Integral (200g). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Milho, Camil Proteína de Soja Texturizada. Dinner: Hershey's Special Dark 60% Café, Sadia Mussarela, Fit Food Pasta de Amendoim Integral Crocante , Polenghi Polenguinho Light, Ovo. Snacks/Other: Vigor Requeijão Cremoso Light, Quero Ketchup Tradicional, Wickbold Pão de Forma Integral, Ovo, Sadia Torta de Brócolis Com Requeijão . more...
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Losing 2.5 kg a Week
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