deidyrds's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

83 kg Lost so far: 20 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

588 kcal

Fat: 27.17g | Prot: 19.80g | Carbs: 72.33g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Vitamina de Abacate. Dinner: Fígado de Galinha, Milho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Lichia. more...

2458 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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deidyrds's Weight History

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deidyrds's Journal, 06 Feb 23

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deidyrds's Weight History