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deidyrds
Journal
06 Feb 23
deidyrds's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
83 kg
Lost so far:
20 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
588 kcal
Fat: 27.17g | Prot: 19.80g | Carbs: 72.33g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, Vitamina de Abacate.
Dinner:
Fígado de Galinha, Milho Verde Cozido, Arroz Branco (Cozido).
Snacks/Other:
Lichia.
more...
2458 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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deidyrds's Weight History
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