Weigh In record (no journal entry) for 05 February 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3277 kcal
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Fat: 112.57g | Prot: 255.22g | Carbs: 297.91g.
Breakfast: Pizza de Atum, Growth Supplements Creatina, Pão na Chapa, Pudim Garage Pudim Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Pudim Garage Pudim de Côco, Tirolez Queijo Coalho, Pão Francês, Milano Biagio Linguiça de Pernil Fina, Filé Mignon Grelhado. Dinner: Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Pepino (com Casca), Mandioca Cozida, Tomates, Beterrabas, Filé de Frango Grelhado, Alface, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Companhia Das Ervas Pimenta Jalapeños em Conserva. Snacks/Other: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Sundown Ômega-3 Fish Oil - 1000Mg. more...
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Gaining 7.7 kg a Week
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