Weigh In record (no journal entry) for 04 February 2023
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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4682 kcal
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Fat: 215.03g | Prot: 253.48g | Carbs: 295.02g.
Breakfast: Growth Supplements Creatina, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Banana Prata. Lunch: Pudim Garage Pudim de Côco, Santa Massa Pão de Alho Tradicional, Tirolez Queijo Coalho, Friboi Fraldinha Assada, Sadia Linguiça Toscana, Vinho Cabernet Sauvignon, Picanha, Vinho Cabernet Sauvignon, Milano Biagio Linguiça de Pernil Fina, Pão Francês, Torta de Legumes. Dinner: Maçã Verde, Filé Mignon Grelhado, Picanha, Torta de Legumes. more...
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Losing 4.9 kg a Week
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