Weigh In record (no journal entry) for 03 February 2023
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3780 kcal
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Fat: 80.82g | Prot: 208.79g | Carbs: 387.24g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Mandioca Cozida, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Bonduelle Ervilha Ao Natural, Tomates, Bonduelle Milho Ao Natural, Gallo Azeite de Oliva Extra Virgem, Alface, Sodiê Beijinho , Camil Feijão Carioca Cozido, Mandioca Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pastel de Carne, Pastel de Queijo, Cachaça, Nestlé Picolé de Chocolate Classic, Sodiê Brigadeiro, Isabela Akkari Brigadeiro de Pistache . more...
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Gaining 2.8 kg a Week
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