Weigh In record (no journal entry) for 02 February 2023
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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4528 kcal
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Fat: 148.41g | Prot: 193.76g | Carbs: 482.82g.
Lunch: Pepino (com Casca), Filé de Frango Grelhado, Bonduelle Ervilha Ao Natural, Tomates, Alface, Bonduelle Milho Ao Natural, Gema de Ovo, Arroz Branco (Cozido), Carioca Feijão Cozido, Camil Feijão Carioca Cozido. Dinner: Pizza de Queijo, St. Marche Pão de Calabresa com Cebola, Vinho Cabernet Sauvignon, Pizza de Queijo, Pizza de Calabresa, Pizza de Chocolate. Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg, Morangos, Nestlé Leite Condensado Desnatado Moça Light. more...
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Losing 5.6 kg a Week
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