Weigh In record (no journal entry) for 06 February 2023
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1794 kcal
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Fat: 30.48g | Prot: 276.89g | Carbs: 92.07g.
Breakfast: Pärsons Rökt Kalkon, Ägg, Kronägg Äggvita, ICA Ägg. Lunch: Coop Inlagd Kokt Potatis, Ugnsgrillad Kycklingfilé. Dinner: ICA Basic Potatis, Egg, Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, ICA Basic Ananas Fryst. more...
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Gaining 1.1 kg a Week
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dterranova76's Weight History
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