Christiane Fausto's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

86 kg Lost so far: 3.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1034 kcal

Fat: 49.11g | Prot: 66.75g | Carbs: 92.67g. Breakfast: Dolce Gusto Chococino Alpino. Lunch: Couve Manteiga Refogada, Sadia Filezinho de Frango (Sassami), Milho, Abóbora Cozida, Hortifruti Repolho Branco Cru. Dinner: Omelete ou Ovos Mexidos com Queijo, Repolho, Milho Verde Cozido, Couve Manteiga Refogada. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã. more...

2799 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 23 hours. more...

Losing 1.2 kg a Week

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Christiane Fausto's Weight History

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Christiane Fausto's Journal, 06 Feb 23

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Christiane Fausto's Weight History