Weigh In record (no journal entry) for 06 February 2023
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2713 kcal
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Fat: 177.58g | Prot: 73.32g | Carbs: 192.66g.
Breakfast: Meggle Streichzart Gesalzen, K-Classic Tilsiter in Scheiben, Gutes aus der Bäckerei Malzmehrkornbrot. Lunch: REWE Banane. Dinner: Knorr Soße Zum Braten Zubereitet (Tube) , Pfanni Bauernfrühstück, K-Classic Fränkische Rostbratwurst. Snacks/Other: Milka Kuhflecken Schokolade , Chio Red Paprika Chips. more...
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3100 kcal
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Exercise:
Resting - 36 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Standing - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Moneydog's Weight History
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