Weigh In record (no journal entry) for 06 February 2023
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90.1 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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216 kcal
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Fat: 8.42g | Prot: 25.10g | Carbs: 12.65g.
Lunch: Suco de Limão, Tomates, Peixe Empanado Frito, Canção Filezinho Sassami, Agrião, Alface. more...
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Losing 6.3 kg a Week
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