Weigh In record (no journal entry) for 06 February 2023
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1609 kcal
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Fat: 67.83g | Prot: 152.66g | Carbs: 110.23g.
Breakfast: Малиновое Варенье, Творог 5%. Lunch: Олива Факел Кета Слабосоленая, Сытоедов Суп Лапша Домашняя с Курицей, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Сухой Жареный Соленый Арахис. Snacks/Other: Красное Яблоко, Морковь, Апельсин, Prime Kraft Протеин, Банан. more...
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2842 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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