Weigh In record (no journal entry) for 06 February 2023
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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694 kcal
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Fat: 28.10g | Prot: 67.30g | Carbs: 38.56g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Ovo Cozido, Cebolinha, Arroz Branco (Cozido), Peito de Frango. more...
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Gaining 0.0 kg a Week
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Andinhohardcore's Weight History
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