Weigh In record (no journal entry) for 03 February 2023
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1038 kcal
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Fat: 48.26g | Prot: 80.01g | Carbs: 69.06g.
Lunch: Borges Extra Light Olive Oil, Telur Orak-Arik, Bango Kecap Manis, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Beras Porang, Mentimun (dengan Kulit). Dinner: Udang Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tricks Rendang Baked Potato Crisps, Kue Coklat (dengan Campuran Coklat), Diamond Susu Lowfat. more...
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1846 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Martina Lydia's Weight History
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