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Hej
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1528 kcal
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Fat: 47.38g | Prot: 70.36g | Carbs: 204.87g.
Breakfast: Masło, Pomidory, Humus, Chleb Pszenno-Żytni, Ogórek Kiszony , Plasterki Szynki ze Sklepu, Kawa. Lunch: Ciasto Bananowe. Dinner: Lidl Ryż Parboiled, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Gotowany Groszek Zielony (z Puszki), Sos Potrawkowy, Rosół, Makaron. Snacks/Other: Kawa z Mlekiem. more...
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1910 kcal
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Exercise:
Power Walking - 22 minutes, Fat burning working workout - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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donata.ruda80's Weight History
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