Weigh In record (no journal entry) for 06 February 2023
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1682 kcal
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Fat: 71.94g | Prot: 128.47g | Carbs: 129.68g.
Breakfast: Compliments Large Eggs, Sapporo Ichiban Noodles. Lunch: Lean Ground Beef, Pita Bread, Grapeseed Vegetable Oil , Compliments Large Eggs, Brown Rice (Medium-Grain, Cooked) , Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Corn, Lean Ground Beef, Brown Rice (Medium-Grain, Cooked), Grapeseed Vegetable Oil. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Canadian Protein BCAA, Myprotein Impact Whey Protein Salted Caramel, Organika Enhanced Collagen Protein. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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