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體脂：22. 8%
晚上偷咬了半個麵包，等等吃零食好了
水5200
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51.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1421 kcal
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Fat: 61.39g | Prot: 135.03g | Carbs: 82.23g.
Breakfast: 赫斯健康特製站 膠原蛋白胜肽飲, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無糖黑豆奶. Lunch: 金針菇, 水煮蛋, 炒白菜, 全聯 黑木耳, 中華 嫩豆腐, Costco 鱸魚. Dinner: 烤地瓜, 全聯 雞里肌肉, 青花菜, 水煮蛋, 大漢 嫩豆腐, 台灣好農 無糖黃豆奶. Snacks/Other: 溢旺 大溪名產 (豆丁), Shaklee 紅石榴, 優選 蜜汁堅果, 義美 義美花生煎餅. more...
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Gaining 1.4 kg a Week
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