Weigh In record (no journal entry) for 06 February 2023
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1119 kcal
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Fat: 64.33g | Prot: 50.95g | Carbs: 85.26g.
Breakfast: Café. Lunch: Couve Manteiga Refogada, Batata Doce Cozida, Ovo, Pernil Cozido. Dinner: CRAC Batata Palha Tradicional , Ovo Mexido, Tio João Arroz Integral Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Pêra Portuguesa. more...
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Losing 0.6 kg a Week
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