Weigh In record (no journal entry) for 06 February 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1414 kcal
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Fat: 48.40g | Prot: 48.02g | Carbs: 209.11g.
Breakfast: 참기름, 구운계란, 오뚜기 햇반. Lunch: 맥심 모카골드 마일드 커피믹스, 해태 아이비 (23g), 귤, Quaker Oatmeal Squares Cinnamon, 서울우유 서울우유. Dinner: 김치, 매일 어메이징오트, Quaker Oatmeal Squares Cinnamon, 서울우유 서울우유. more...
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Losing 0.0 kg a Week
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