Weigh In record (no journal entry) for 06 February 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1848 kcal
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Fat: 68.36g | Prot: 105.54g | Carbs: 201.60g.
Breakfast: Laranjas, Ovo Mexido, Panutri Pao Integral. Lunch: Peito de Frango, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Mabel Rosquinha de Leite, Power One Pasta de Amendoim Integral, Café com Açúcar, Omelete ou Ovos Mexidos, Panutri Pao Integral, Panco Rosquinha de Leite, Mabel Rosquinha de Leite, Queijo Minas, Panutri Pao Integral, Wickbold Pão Integral 10 Grãos Light, Mabel Rosquinha de Leite. more...
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Losing 0.4 kg a Week
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samyrafb's Weight History
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