Weigh In record (no journal entry) for 06 February 2023
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1021 kcal
|
Fat: 23.32g | Prot: 94.47g | Carbs: 103.75g.
Breakfast: Bauducco Pão de Forma Tradicional, Ovo. Lunch: Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Camil Feijão Carioca Cozido, Canto de Minas Queijo Cottage, Farofa, Batata Inglesa Cozida. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|