Weigh In record (no journal entry) for 06 February 2023
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68 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1093 kcal
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Fat: 52.24g | Prot: 45.90g | Carbs: 117.76g.
Breakfast: Кофе с Молоком, Хлеб, Овсяноблин, Hochland Творожный Сыр Сливочный. Lunch: Помидоры, Шоколад, Фарш с Овощами, Гречка Отварная, Борщ. Dinner: Чай, Тыквенные Семечки, Беляш. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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Sveta_smagul's Weight History
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