Weigh In record (no journal entry) for 06 February 2023
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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766 kcal
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Fat: 19.42g | Prot: 69.93g | Carbs: 79.25g.
Breakfast: Iogurte caseiro desnatado, Sanavita Colágeno Hidrolisado Verisol , Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Nanica. Lunch: Coca-Cola Coca-Cola, Sadia Hambúrguer de Carne Bovina, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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daianebom's Weight History
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