Weigh In record (no journal entry) for 02 February 2023
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92.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1813 kcal
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Fat: 72.00g | Prot: 54.70g | Carbs: 228.48g.
Breakfast: Jordans Crunchy Muesli, Alpro Soya Yoghurt Kers. Lunch: Cup-A-Soup Kip, AH Les Pain Boulogne Meergranen, Zaanlander Kaas Oud 48+, Hela Curry Kruiden Ketchup Original. Dinner: AH Verspakket Fusilli Salsa Rossa. Snacks/Other: AH Gevulde Boterkoek. more...
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Gaining 1.4 kg a Week
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