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Padahal mau maintenance diangka 58kg :) eh taunya turun dong sekilo 😫 sumpah maintenance lebih susah gais 😭😭 tp gpp la semoga ga turun lg 💪🏻💪🏻
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57 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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443 kcal
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Fat: 14.26g | Prot: 16.13g | Carbs: 63.35g.
Breakfast: Lean Lab 1/3 PB Speculoos, Chia Seed, Pisang, Telur Rebus, Quaker Instant Oatmeal Grain. more...
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Losing 0.3 kg a Week
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Ayuamellia's Weight History
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