Anaspring2903's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

68 kg Lost so far: 6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1277 kcal

Fat: 56.97g | Prot: 32.36g | Carbs: 158.47g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Останкино Пельмени Традиционные . Dinner: Freshsecret Сельдь под Шубой. Snacks/Other: Русская Нива Медовик Классический. more...

1559 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 5.0 kg a Week

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Anaspring2903's Journal, 01 Feb 23

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Anaspring2903's Weight History