Weigh In record (no journal entry) for 05 February 2023
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1048 kcal
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Fat: 59.63g | Prot: 31.62g | Carbs: 93.81g.
Breakfast: Блинчики, Кофе с Молоком и Сахаром, Сыродел Сыр Черный Король, Вологодское Масло Сливочное, Хлеб Бородинский. Lunch: Креветки (Вареные или на Пару), Салат Овощной, Тефтели, Жареная Картошка. Dinner: Рахат Вечер, Рахат Глория . more...
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2429 kcal
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Exercise:
Cleaning - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Anaspring2903's Weight History
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