Weigh In record (no journal entry) for 06 February 2023
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1532 kcal
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Fat: 61.34g | Prot: 127.37g | Carbs: 115.43g.
Breakfast: Clara de Ovo, Café, Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Alface Americana, Salada Vinagrete, Cenouras Cozidas, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Predilecta Milho Verde em Conserva, Tirol Nata (25g), Ovo, Carne Moída Refogada, Yoki Polvilho Doce. Snacks/Other: True Source True Whey Chocolate com Avelã , Quaker Aveia em Flocos, Morangos. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Dai alves's Weight History
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