taissenarm's Journal, 06 Feb 23

Weigh In record (no journal entry) for 06 February 2023
68.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:
1845 kcal Fat: 108.74g | Prot: 178.42g | Carbs: 30.61g.   Breakfast: Sococo Coco Ralado sem Açúcar , Korin Ovos Brancos , Miraella Manteiga Comum com Sal. Lunch: Carbonell Azeite de Oliva Extra Virgem, Bem Natural Semente de Chia, Couve Manteiga Crua, Hortifruti Cenoura Crua, Cenouras, Korin Ovos Brancos , Friboi Fraldinha Assada. Dinner: Natural Life Semente de Chia, Gallo Azeite de Oliva Extra Virgem, Avine Ovo (Médio), Sadia Coxinhas Das Asas (Drumette). Snacks/Other: Bretzke Gelatina Diet, Pura Vida Semente de Abóbora . more...
Losing 0.6 kg a Week

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taissenarm's Weight History


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