Weigh In record (no journal entry) for 06 February 2023
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67 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1193 kcal
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Fat: 99.12g | Prot: 43.91g | Carbs: 30.88g.
Lunch: Delicato Кокосовое Масло, Каждый День Цветная Капуста, Aroy-D Кокосовое Молоко 100%, Лук, Курица Бедро Домашняя. Dinner: Polezzno Миндальные Лепестки , Малина, Сухие Семена Чиа, Aroy-D Кокосовое Молоко 100%. more...
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Losing 1.4 kg a Week
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almaz55@'s Weight History
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