Weigh In record (no journal entry) for 06 February 2023
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2029 kcal
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Fat: 53.14g | Prot: 88.89g | Carbs: 291.72g.
Breakfast: Café, Ovo Mexido, da Vaca Queijo Mussarela , Pane Vita Pão de Hambúrguer Especial. Lunch: da Vaca Queijo Mussarela , Triangulo Mineiro Doce de Leite, Alface Americana, Costa Sul Castanha Espalmada, Tomates, Salada Taco. Dinner: Sopa de Abóbora. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Banana Prata, Queijo Ricota (com Leite Desnatado), da Vaca Queijo Mussarela , Gomac Tapioca , Triangulo Mineiro Doce de Leite, Banana da Terra. more...
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961 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 45 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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