Weigh In record (no journal entry) for 06 February 2023
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54.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1692 kcal
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Fat: 61.81g | Prot: 120.37g | Carbs: 176.39g.
Lunch: Integralmedica Protein Crisp Bar Doce de Coco, Couve Manteiga REFOGADA (TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Jasmine Sou Sweet Chocolate e Gotas, Integralmedica Protein Crisp Peanut Butter, Tomate Cereja (Tabela Tucunduva), Pullman Pão sem Açúcar - INTEGRAL, Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Levittá Barra Crocante de Amendoim Pé de Moleque, Sabor Balardin Biscoito de Polvilho - QUEIJO PARMESÃO, GROSTOLI ASSADO, Pense Zero Líquido Sabor Morango. more...
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Gaining 7.7 kg a Week
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Paula Emmel's Weight History
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