Weigh In record (no journal entry) for 06 February 2023
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63 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1304 kcal
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Fat: 79.41g | Prot: 29.98g | Carbs: 129.03g.
Breakfast: Haşlanmış Yumurta, Portakal, Badem, Arifoğlu Susam, Bağdat Toz Soğan, Yayla Yeşil Mercimek, Zeytinyağı, Sarımsak Tozu, Çörekotu, Çay (Demlenmiş), Siyah Zeytin, Zeytinyağı, Naturelka Glutensiz Vegan Tarhana. Lunch: Badem, Mandalina. Dinner: Limon Suyu, Zeytinyağı, Havuç, Alabaş, Çiğ Pancar, Karışık Yeşil Salata, Nohut Yemeği. more...
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Losing 0.8 kg a Week
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