nastiasdk's Journal, 06 Feb 23

Weigh In record (no journal entry) for 06 February 2023

46.3 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

771 kcal

Fat: 53.19g | Prot: 9.06g | Carbs: 61.93g. Lunch: Ferrero Ferrero Rocher Haselnuss. Snacks/Other: Lindt Edel Nougat. more...

1655 kcal

Exercise: 15000 - 30 minutes, 5000 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastiasdk's Weight History