somatcha's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

601 kcal

Fat: 12.81g | Prot: 16.22g | Carbs: 74.32g. Lunch: Nasi Putih, Tempeh (Cooked) , Satu Porsi Sayur Campur Tumis, Indofood Bumbu Racik Tumis. Snacks/Other: Nissin Sagu Keju (30g). more...

1651 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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somatcha's Journal, 06 Feb 23

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somatcha's Weight History