Weigh In record (no journal entry) for 06 February 2023
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79 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1582 kcal
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Fat: 60.25g | Prot: 83.21g | Carbs: 181.31g.
Breakfast: Pears . Lunch: Plain Yogurt (Lowfat) , Meat Pie. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas . more...
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Losing 0.5 kg a Week
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