Weigh In record (no journal entry) for 06 February 2023
|
92.5 kg
Lost so far: 18.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1759 kcal
|
Fat: 59.99g | Prot: 94.86g | Carbs: 209.99g.
Breakfast: Arisco Maionese, Visconti Pão Integral, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Cenouras, Tomates, Perdigão Salsicha Hot Dog, Ovo Mexido, Melancia, Fanta Fanta Zero, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Lasanha com Carne. Snacks/Other: Natural Life Granola Tradicional, Vigor Iogurte Natural Desnatado (170g), Mamão Papaia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|