Weigh In record (no journal entry) for 12 September 2022
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115.4 kg
Lost so far: 7.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1068 kcal
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Fat: 46.90g | Prot: 59.55g | Carbs: 111.71g.
Breakfast: Twix Twix, Philadelphia Philadelphia Light, Continente Salmão Fumado, Abacate, Continente Tortitas de Arroz, Dolce Gusto Galão , Milsani Leite Magro. Dinner: Continente Tortitas de Arroz, Queijo Mozzarella, Tritão Atum ao Natural, Aldi Salada Camponesa, Tomates, Pepino (Descascado), Abacate. Snacks/Other: Dolce Gusto Galão , Maçãs Gala. more...
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steady weight
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elenapt25's Weight History
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