Weigh In record (no journal entry) for 06 February 2023
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1763 kcal
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Fat: 146.22g | Prot: 95.44g | Carbs: 22.85g.
Breakfast: Puhdistamo Keto Kollageeni & MCT, Nescafe Brasero, Foodin Raakakaakaojauhe, Kaneli, Voi, Kookosöljy, Kananmuna. Lunch: Puhdistamo Elektrolyyttijauhe , Rainbow Hienonnettu Pinaatti, HK Palermon Pepperoni, Herkkusienet (Paistettu), X-Tra Salaattijuusto 19%, Paistettu Kananmuna. Dinner: Barebells Banana Dream, Auringonkukkaöljy, Pirkka Tonnikalapalat Öljyssä, Béarnaisekastike. more...
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2450 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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