Weigh In record (no journal entry) for 06 February 2023
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1470 kcal
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Fat: 54.93g | Prot: 38.94g | Carbs: 189.82g.
Breakfast: Lidl Pão da Avó, Intermarché, por Si Doce Extra de Alperce , Café Expresso, Terra do Vento Leite Magro. Lunch: Café Expresso, Bebida com Sumo de Maçã, Celeiro Empanadilha de Cogumelos, Sopa de Legumes. Dinner: Continente Seleção Massa Girasoli Pesto, Milbona Iogurte Grego Natural, Azeite Extra-Virgem, Sopa de Tomate, Vinho Branco de Mesa, Milbona Iogurte Grego Natural. more...
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steady weight
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helenaserraonogueira's Weight History
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