Weigh In record (no journal entry) for 06 February 2023
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53 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1571 kcal
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Fat: 77.80g | Prot: 104.21g | Carbs: 101.77g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Kiwi, Hacendado Crema de Cacahuetes Cremosa, Mercadona Claras de Huevo. Lunch: Hacendado Agua de Coco, Tomates Rojos, Rúcula, Hacendado Aguacate, Brillante Quinoa Blanca y Roja, Carrefour Bio Seitán. Dinner: Hacendado Chocolate Negro 85% (8g), Alpro Soya Yogurt Natural con Coco, Hacendado Arándanos Enteros, Hacendado Crema de Cacahuetes Cremosa. Snacks/Other: Mercadona Pan de Cereales Sándwich, Hacendado Queso Havarti Light en Lonchas, Hacendado Hummus Classic, Life Pro Vegan Protein Salted Caramel, Hacendado Leche de Almendras Zero. more...
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1681 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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araanlopez's Weight History
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