Weigh In record (no journal entry) for 06 February 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1379 kcal
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Fat: 67.95g | Prot: 62.53g | Carbs: 106.89g.
Breakfast: Mie Sedaap Kari Spesial, Putih Telur Matang. Lunch: ABC Sambal Nusantara Geprek, KFC Dada Ayam, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Bimoli Minyak Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: Prendjak Teh Tarik. more...
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Losing 0.1 kg a Week
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