Weigh In record (no journal entry) for 06 February 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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501 kcal
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Fat: 13.96g | Prot: 11.82g | Carbs: 89.42g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı Çorbası. Dinner: Susamlı Simit, Simbat Hudri Hurma. Snacks/Other: Yoğurtlu Kereviz Salatası. more...
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Gaining 3.5 kg a Week
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