Weigh In record (no journal entry) for 06 February 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1586 kcal
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Fat: 54.09g | Prot: 79.11g | Carbs: 194.37g.
Breakfast: Café Expresso, Weetabix Protein Crunch Chocolate, Mimosa Leite Magro sem Lactose. Lunch: Pastel de Nata, Café Expresso, Esparguete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Minerva Atum Posta em Azeite. Dinner: Iglo Hamburgers Frango, Sopa de Legumes sem Batata, Iglo Hamburgers Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Bolachas, Continente Cacetinho Integral, A Vaca que ri A Vaca Que Ri Light, Tomates Cereja, Café Expresso. more...
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steady weight
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Juliana Ferreir's Weight History
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