Weigh In record (no journal entry) for 06 February 2023
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77.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1141 kcal
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Fat: 50.58g | Prot: 48.02g | Carbs: 120.02g.
Lunch: K-Menu Rasvaton Raejuusto, Koskikylän Chili-Bataatti Sosekeitto. Dinner: Valio Hyvä Suomalainen Arki Juusto Viipale, K-Menu Margariini 60%, Ullan Pakari Kaura-Siemenkakko. Snacks/Other: Farina Tapiokatärkkelys, Fariinisokeri, Valio Kevytmaito, Oatly Ikaffe. more...
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Gaining 0.6 kg a Week
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