Weigh In record (no journal entry) for 06 February 2023
|
104.8 kg
Lost so far: 8.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1684 kcal
|
Fat: 99.88g | Prot: 123.22g | Carbs: 66.89g.
Breakfast: Mansikat, Elovena Kaurahiutale, Keitetty Kananmuna. Lunch: Atria Murea & Nopea Kana Miedosti Mausteinen, Maatilan Parhaat Raejuusto, Knorr Täyteläinen Kasvissosekeitto. Dinner: Milbona Kreikkalainen Jogurtti 6%, Mozzarellajuusto, Keitetty Kananmuna, Salaatti, Milbona Salaattijuusto, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä. more...
|
|
2733 kcal
|
Exercise:
työlenkki - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|