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kaniyaw
Journal
29 Apr 20
kaniyaw's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
61.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
903 kcal
Fat: 21.49g | Prot: 38.70g | Carbs: 139.86g.
Breakfast:
Ayam Goreng, Nasi Putih, Sayur Asem.
Dinner:
Nasi Putih, Sup Mie Daging Sapi.
Snacks/Other:
Apel.
more...
1585 kcal
Exercise:
Cooking - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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kaniyaw's Weight History
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