Weigh In record (no journal entry) for 06 February 2023
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1049 kcal
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Fat: 14.05g | Prot: 113.41g | Carbs: 108.49g.
Breakfast: Tree Of Life Протеин, Мандарины. Lunch: Куриные Грудки (Запеченые), Самокат Рис Длиннозерный. Dinner: Голден Яблоко . Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Gaining 4.9 kg a Week
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link_in_all's Weight History
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