Weigh In record (no journal entry) for 06 February 2023
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1621 kcal
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Fat: 59.77g | Prot: 122.86g | Carbs: 149.73g.
Breakfast: SPAR Сырники Домашние. Lunch: Сибас, Скумбрия Копченая. Dinner: Di&Di Суфле Нежное "Птичка Умная", Хлебодар Хлеб Бездрожжевой "Здоровье+", Аморе Горбуша Холодного Копчения, Ленивые Голубцы, Капуста Тушеная. more...
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Losing 0.5 kg a Week
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